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Mental and Wellness

Psychotherapy and Mindfulness Training

By Melissa Taylor, LCSW

The challenges of everyday life can be amplified and make it feel as though moving forward seems impossible. MJT Wellness provides professional support to help break through tough barriers with Evidence-Based Treatments in Psychotherapy & Mindfulness. We use a holistic approach to build upon our client’s inner strengths and abilities which provides valuable tools to address stress, anxiety, depression, anger, and trauma. Our goal is to help our clients grow, heal & thrive.

Schedule a Free 15 Minute Consultation

Let's talk and see how psychotherapy and mindfulness can help you.

Consultation

Adult Psychotherapy

Are you struggling with stress, anxiety, depression, anger, or trauma?

Yoga at Home

Mindfulness 

Learning to practice mindfulness helps to change your relationship to stress by cultivating the ability to step out of the constant doing and be in the present moment.

Wellness: "the harmony between mind, body, and spirit".

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