Mindfulness-Based Stress Reduction
An educational group focused on the management of chronic pain and stress. This group is online, meets weekly for 8 weeks, and includes a silent day retreat.
Learn life-long skills to manage stress with an evidence-based mindfulness course MBSR is an 8-week educational group that helps participants learn new skills to manage stress and cultivate resilience. Learn effective stress management techniques based on the latest in neuroscience.
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The curriculum is delivered in a highly experiential format and includes:
Instruction in mindfulness meditation
Support in establishing your own practice