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Mindfulness-Based Stress Reduction

An educational group focused on the management of chronic pain and stress. This group is online, meets weekly for 8 weeks, and includes a silent day retreat.

Learn life-long skills to manage stress with an evidence-based mindfulness course MBSR is an 8-week educational group that helps participants learn new skills to manage stress and cultivate resilience. Learn effective stress management techniques based on the latest in neuroscience.

Women Practicing Yoga Outdoor
Yoga Group

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Admission fee for this course is $250.00. Pre-registration required.

Thank you for your interest!


The curriculum is delivered in a highly experiential format and includes:

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